{"id":950,"date":"2023-04-07T20:54:32","date_gmt":"2023-04-07T20:54:32","guid":{"rendered":"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/?p=950"},"modified":"2023-05-13T05:40:37","modified_gmt":"2023-05-13T05:40:37","slug":"day-29-urgueira-to-covilha","status":"publish","type":"post","link":"https:\/\/bikeodyssey.cc\/mediterranean-meandering\/2023\/04\/07\/day-29-urgueira-to-covilha\/","title":{"rendered":"Day 29 &#8211; Urgueira to Covilha"},"content":{"rendered":"\n<p><strong>Distance<\/strong>:\u00a0\u00a0 114 km\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Total Ascent<\/strong>:\u00a0\u00a0 2,060 metres<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>A beautiful but tough day for the cyclists with never ending rollers and bumpy roads.&nbsp; Really tiny remote villages with narrow cobbled streets and it seemed there were not many \u2018downs\u2019 compared to the never ending \u2019ups\u2019&nbsp;.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-circle\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row columns-3\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1892\" data-id=\"961\" data-link=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/?attachment_id=961\" data-url=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/DAB08F33-8423-4C54-B09B-4160425DFC81-768x1024.jpeg\" data-width=\"1419\" src=\"https:\/\/i1.wp.com\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/DAB08F33-8423-4C54-B09B-4160425DFC81-768x1024.jpeg?resize=1419%2C1419\" data-amp-layout=\"responsive\" \/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"2560\" data-id=\"960\" data-link=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/?attachment_id=960\" data-url=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/E6DEBC1A-C68D-46D1-96E8-1B0BC6A84E43-768x1024.jpeg\" data-width=\"1920\" src=\"https:\/\/i2.wp.com\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/E6DEBC1A-C68D-46D1-96E8-1B0BC6A84E43-768x1024.jpeg?resize=1920%2C1920\" data-amp-layout=\"responsive\" \/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"2532\" data-id=\"954\" data-link=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/?attachment_id=954\" data-url=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/115ED646-5597-494A-BD20-78A4076CD274-473x1024.jpeg\" data-width=\"1170\" src=\"https:\/\/i2.wp.com\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/115ED646-5597-494A-BD20-78A4076CD274-473x1024.jpeg?resize=1170%2C1170\" data-amp-layout=\"responsive\" \/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>However beautiful scenery with lavender and Gum Rock Roses (aka fried egg flower) lining the road.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"962\" src=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/F7BEF33D-20DD-4553-B0A6-EFD9924CAD53-768x1024.jpeg\" alt=\"\" class=\"wp-image-962\" srcset=\"https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/F7BEF33D-20DD-4553-B0A6-EFD9924CAD53-768x1024.jpeg 768w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/F7BEF33D-20DD-4553-B0A6-EFD9924CAD53-225x300.jpeg 225w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/F7BEF33D-20DD-4553-B0A6-EFD9924CAD53-1152x1536.jpeg 1152w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/F7BEF33D-20DD-4553-B0A6-EFD9924CAD53-1000x1333.jpeg 1000w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/F7BEF33D-20DD-4553-B0A6-EFD9924CAD53-230x307.jpeg 230w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/F7BEF33D-20DD-4553-B0A6-EFD9924CAD53-350x467.jpeg 350w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/F7BEF33D-20DD-4553-B0A6-EFD9924CAD53-480x640.jpeg 480w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/F7BEF33D-20DD-4553-B0A6-EFD9924CAD53.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"958\" src=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/E9782023-BDA6-426A-889D-068F9E6A176A-1024x768.jpeg\" alt=\"\" class=\"wp-image-958\" srcset=\"https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/E9782023-BDA6-426A-889D-068F9E6A176A-1024x768.jpeg 1024w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/E9782023-BDA6-426A-889D-068F9E6A176A-300x225.jpeg 300w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/E9782023-BDA6-426A-889D-068F9E6A176A-768x576.jpeg 768w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/E9782023-BDA6-426A-889D-068F9E6A176A-1536x1152.jpeg 1536w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/E9782023-BDA6-426A-889D-068F9E6A176A-1000x750.jpeg 1000w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/E9782023-BDA6-426A-889D-068F9E6A176A-230x173.jpeg 230w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/E9782023-BDA6-426A-889D-068F9E6A176A-350x263.jpeg 350w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/E9782023-BDA6-426A-889D-068F9E6A176A-480x360.jpeg 480w, https:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/E9782023-BDA6-426A-889D-068F9E6A176A.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Today I opted for the van as I was in great discomfort from thoracic muscle spasms.&nbsp; A good decision as with my stretching throughout the day and a swim in the hotel pool really helped my mobilization.&nbsp; Will be back on the bike tomorrow!<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:27.61389%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"2532\" data-id=\"956\" data-link=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/?attachment_id=956\" data-url=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/87BD40F7-4FE3-4CC3-A388-169CE4078169-473x1024.jpeg\" data-width=\"1170\" src=\"https:\/\/i1.wp.com\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/87BD40F7-4FE3-4CC3-A388-169CE4078169-473x1024.jpeg\" data-amp-layout=\"responsive\" \/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:44.77222%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"2048\" data-id=\"957\" data-link=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/?attachment_id=957\" data-url=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/A6E4EDD9-BB19-48E6-B434-2F5ADF91A7E0-768x1024.jpeg\" data-width=\"1536\" src=\"https:\/\/i0.wp.com\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/A6E4EDD9-BB19-48E6-B434-2F5ADF91A7E0-768x1024.jpeg\" data-amp-layout=\"responsive\" \/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:27.61389%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"2532\" data-id=\"955\" data-link=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/?attachment_id=955\" data-url=\"http:\/\/bikeodyssey.cc\/mediterranean-meandering\/wp-content\/uploads\/sites\/13\/2023\/04\/7F3234D5-7CEA-4022-B98D-3CC111E20DFA-473x1024.jpeg\" 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